By Tag Clar Editorial
In today's world, the issue of overweight has become one of the fundamental challenges that many individuals face. In this regard, there are four important signs that can help you determine whether it is time to lose weight or not.
Key Signs for Identifying Overweight
The first sign is the Body Mass Index (BMI), which is obtained by dividing weight by the square of height. If this number is between 25 and 30, it is considered overweight. The second sign is waist circumference; if this measurement exceeds 90 centimeters for men and 85 centimeters for women, the risk of obesity-related diseases increases.
The third sign is body fat percentage, which can be identified using specialized measuring devices. Finally, sleep patterns and daily activities also have a direct impact on weight. Sedentary behavior and insufficient sleep can lead to weight gain and obesity.
By recognizing these signs, you can take effective steps to improve your health and prevent the problems caused by overweight.
