By Tag Clar Editorial
In the world of marathons, there is an interesting yet concerning reality: men are twice as likely as women to experience the problem of 'hitting the wall' in these tough competitions. This phenomenon, which occurs in the final kilometers, represents a serious challenge for men in terms of endurance and physical tolerance.
Reasons for the Problem in Men
This issue often arises in the final minutes of the race when athletes are extremely fatigued and under pressure. Due to their specific physiology and also their training and nutrition methods, men may experience a greater decline in performance under these conditions compared to women. It seems that a lack of attention to nutritional needs and insufficient preparation could be the main factors contributing to this problem.
Preventing this issue requires careful attention to diet, appropriate training, and stress management during the race. In fact, awareness of this point can help men better cope with the challenges of marathons and, as a result, achieve better outcomes.
